Pharma Jogot
(Mahmuda Nijhum): You want to be a mom? Look into the diet as well as physical relations with your partner. Whether you’re just beginning your quest to add to your family or you’ve been trying to get pregnant for a while, here are seven fertility-boosting foods to add to your diet now, plus one food you must avoid.
Ice Cream-
If you drink whole milk or whole milk products, the possibility of pregnancy will be increased. But low-fat ice cream doesn’t help in this regard. You can eat enough ice cream with satisfaction. Because ice cream would make pregnancy easy.
Marine Fish–
Marine fish are enriched with Omega 3 Fatty Acids. It increases blood pressure in the genitals. Due to having less mercury in marine fish, it helps to be pregnant easily.
Green Vegetables–
Spinach, broccoli, and cabbage are enriched with enough folate. It strengthens sperm. The folate of vegetables helps to reduce the genetic risk of children in the womb.
Olive Oil–
Olive Oil is rich in monounsaturated fat (that’s the good kind). This kind of fat helps to reduce the dose of insulin from the body. You can mix olives with salad to be mom easily. You can also cook other foods by using olive oil.
Kabli Chickpea:
Kabli chickpea strengthens the capability to conceive. To be pregnant easily, keep the pulse, peas, beans, and cheese in your daily diet.
Flour Bread—
Brown bread helps to contain a dose of sugar in the blood. It may hamper conception if insulin hormone increases in the body. So, to be pregnant, eat threshing rice instead of general rice and eat brown bread instead of flower bread.
Pumpkin Seeds–
Eat pumpkin seeds snakes by toasting them carefully. They contain enough iron that help to be pregnant easily. (Source: Amar Health)