Pharma Jogot
Everyone likes to feel more energetic during the day. You always go through periods of higher activity with no time for relaxation. The difficulty rises when more energy and concentration are required than you can give. Or when trying to sleep, and you cannot. You can follow these invaluable tips.
1) Always sleep on a regular schedule. You cannot stay up late during weekends and suddenly awaken Monday morning feeling fresh. If you do enjoy later nights on Friday, and Saturday be sure to go to bed early on Sunday.
2) Avoid sugar and caffeine. Eat some protein and foods with a little fat in the morning. The brain needs protein, and the body does not store it. You do not have to eat much, get a glass of low-fat milk, a piece of cheese, or a handful of nuts to get you going instead of pure carbohydrate food.
3) Take a nap of 5-10 minutes every afternoon. Even if you close your eyes, let your mind be renewed in the afternoon. This is also effective when you feel you could not concentrate while reading.
4) Drink more water and liquids. We know everyone says to drink more fluids. However, most people are in a constant state of dehydration from filling coffee, tea, and soft drinks with caffeine. This is very stressful to the kidneys and can cause bladder irritation. Keep a sports bottle filled with water or just your favorite flavor and keep it with you at all times. Set a goal to empty it by lunch, and refill it again by the time work is done. Keep enough water in the car too for you and your family.
5) Exercise regularly. This is easier said than done if you have a busy schedule. A poor conditioning level makes you short of breath and heart racing when just doing simple things like climbing a flight of stairs or doing housework. Park farther away when shopping and walking or have an exercise tape to play when the weather is bad. Set an example for the rest of his family and encourage them to join you.
6) Be happy and keep laughing. No Doubt, laughter has many beneficial effects on the body. The brain produces chemicals when you’re experiencing pleasure, happiness, peace, and laughter, which help to keep you fit and healthy. Watch a funny movie or a light comedy series on television.
7) Avoid confrontations and situations with negative people. You know what they are. They will not change, but they will bring you down and your good mood. The complainers, gossipers, and generally unhappy souls we all have to deal with daily, and drain our energy. Be polite but avoid arguing or getting caught up in listening to their constant problems.
8) Take supplements and other healthy drinks. The food and diets simply do not meet the required amounts for maximum health. There is a difference between avoiding nutritional deficiencies and optimum performance. (Source: healthtips.net.in)